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Daily Archives: August 3, 2022

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Pencil Stress erased in Savasana pose on the floor in Salt Lake City, UT | Santosh Yoga Institute

The Unhealthy Built-up Of Stress

Santosh Yoga Institute, Unhealthy Built-up Of StressBy Santosh MaknikarAugust 3, 2022

Your best buddies may turn their backs on you, and your family may not support you, but there is one constant presence in your life that will never leave you alone. You guessed it right; that presence is stress!No matter how much you want it to go away, it will not. Stress becomes an inevitable…

Group of young people with closed eyes meditating in Savasana pose on the floor in Salt Lake City, UT | Santosh Yoga Institute

The Art of Yoga Nidra: Journey to Inner Stillness

Santosh Yoga Institute, Yoga NidraBy Santosh MaknikarAugust 3, 2022

Yoga has won over millions of people worldwide thanks to its profound benefits in developing and maintaining good health. Yoga postures and meditation are immensely popular among the masses. But fewer people are familiar with the concept of Yoga Nidra, an essential part of Yoga.Let us get acquainted with Yoga Nidra, how to perform it,…

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