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Daily Archives: November 1, 2021

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Ancient Roots Of Yoga | Santosh Yoga Institute Salt Lake City, UT

Ancient Roots Of Yoga

Lifestyle, Health Benefits, Healthy Yoga, Meditation, YogaBy Santosh MaknikarNovember 1, 2021

The Yoga Story: Inception, Ideas, Religion And More Yoga is a holistic discipline that teaches the subtle techniques of striking a balance between physical wellbeing and emotional health. The science of Yoga has been an integral part of Indian culture since time immemorial.  Over the years, people have molded and transformed Yoga to suit their…

How Practicing Tadasana Is Changing Lives For Better

How Practicing Tadasana Is Changing Lives For Better

Lifestyle, Health Benefits, Healthy Yoga, YogaBy Santosh MaknikarNovember 1, 2021

It is almost second nature for most people to stretch their arms upward and breathe deeply after a particularly stressful day. And isn’t it the most beautiful feeling? Stretching your arms upwards also allows your spinal muscles to stretch and the spinal nerves to relax. The stretching of the spine and the ensuing relaxation that one…

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