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Daily Archives: April 17, 2023

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Tongue Scraping

Boost Immunity with Tongue Scraping: Benefits and Techniques

AyurvedaBy Santosh MaknikarApril 17, 2023

Maintaining a strong immune system is more crucial than ever in the modern environment. While there are many ways to support your immune system, one practice that has been gaining popularity is tongue scraping. This ancient Ayurvedic practice involves using a special tool to gently scrape the tongue and remove bacteria, toxins, and other debris…

Trataka Meditation

Discover Trataka Meditation: Benefits for Your Nervous System

MeditationBy Santosh MaknikarApril 17, 2023

There have been thousands of years of Trataka meditation practices in India. It involves gazing at a single point, such as a candle flame or a point on the wall, with a relaxed and focused gaze. Trataka meditation is believed to have a range of benefits for the nervous system, including reducing stress and anxiety,…

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