Pranayama is an ancient Yogic practice that includes different breathing patterns. Practicing Pranayama strengthens your respiratory system and improves your overall well-being. There are various types of Pranayama techniques Bharamari Pranayama is a particular style of Pranayama that rejuvenates your mental, bodily, and spiritual health.
What Is Bhramari Pranayama?
Bhramari is a Sanskrit word for bees. Bhramari Pranayama is a slow and relaxing type of Pranayama that resembles the humming of bees; therefore, it is known as Humming Bee Breath. Bhramari Pranayama is a nasal breathing technique that requires you to activate your throat while breathing. Your throat creates a humming sound while you breathe during Bhramari Pranayama.
You will experience mental calm and tranquility with the regular practice of Bhramari Pranayama. The breathing style of Bhramari is also beneficial for those who seek spiritual enlightenment.
Method of Bhramari Pranayama
- Sit cross-legged on the floor or choose any other comfortable position. Do not lie down while practicing Bhramari Pranayama, as it may cause physical discomfort.
- Align your head, neck, and spine without slouching or bending forward.
- Keep your mouth lightly closed and touch the tip of your tongue to your upper two teeth from the back. Your jaw and tongue must be relaxed throughout Bhramari Pranayama.
- Your tongue’s position during Bhramari Pranayama allows the humming sound vibrations to travel through your body quickly, positively affecting your spiritual well-being.
- Close both ears with your thumbs and join the ends of your index fingers lightly on your forehead above your eyebrows.
- Join the tips of your remaining fingers at the bridge of your nose and shield your eyes with your fingers.
- Begin by inhaling deeply and fully. Now touch your chin to your sternum and gradually exhale through your throat and nose while producing a gentle humming sound like the buzzing of bees. This constitutes one breathing cycle of Bhramari Pranayama.
- Breathe slowly, steadily, and at a constant pace without uneven pauses. You may take a break during Bhramari Pranayama if you feel exhausted or experience physical discomfort.
- Beginners may start with 7-10 repetitions of Bhramari Pranayama during a single session.
- Practice deep breathing before and after Bhramari Pranayama to adequately warm-up your respiratory system.
Mental Relaxation With Bhramari Pranayama
- Induces Calmness
It is a natural action for most of us to breathe deeply in moments of panic, confusion, or anxiety. Bhramari Pranayama relaxes your mind and envelopes you with calmness and serenity. The humming sound that Bhramari Pranayama produces has a soothing effect on exhausted brain cells.
- Reduces Anger Outbursts
Clear thinking and a calm mind play a crucial role in navigating daily challenges. Bhramari Pranayama improves your mental focus and decision-making and increases your capacity to handle stress, thereby reducing bouts of anger. Practice Bhramari Pranayama to control your anger and reduce mental stress.
- Instant Anxiety Relief
Bhramari Pranayama offers almost instant anxiety relief during moments of panic. You can experience immediate calmness of mind by practicing Bhramari Pranayama at home, in your office, or even when you are outdoors. People who are undergoing treatment for panic attacks are likely to benefit from the regular practice of Bhramari Pranayama.
- Promotes Healthy Sleep Cycle
A restless or anxious mind will not allow you to sleep well at night. Those who are battling insomnia or are prone to disturbed sleep cycles can benefit from Bhramari Pranayama. The humming style of breathing during Bhramari Pranayama relaxes your nerves, which allows you to sleep well.
You may practice Bhramari Pranayama every day before bedtime to calm your mind, let go of your stress, and enjoy a good night’s sleep.
Health Benefits Of Bhramari Pranayama
Bhramari Pranayama stabilizes your mental health and also benefits your physical and spiritual well-being. Here are some advantages of Bhramari Pranayama for your health.
- Cardioprotective Effect
Bhramari Pranayama promotes healthy blood circulation and improves the oxygen-carrying capacity of your blood. Regularly practicing Bhramari breathing also relaxes your blood vessels and regulates your blood pressure. Practice Bhramari breathing regularly to strengthen your heart muscles.
- Soothes Agitated Nerves
Bhramari Pranayama produces a peculiar humming sound that vibrates through every nerve cell of your body. The vibrations rejuvenate a tired and weary nervous system and induce a sense of mental and physical calmness. Bhramari Pranayama is an excellent way to relax after a long stressful day at home or work.
- Balances Hormone Levels
Bhramari Pranayama activates your pineal gland, which stimulates your endocrine system to function better. Hormonal disorders can be prevented, and existing ones may be kept at bay with Bhramari Pranayama. Bhramari Pranayama is excellent for patients with thyroid disorders.
- Heals Tissue Damage
Bhramari Pranayama has a holistic healing effect on your mind, body, and spirit. Bhramari Pranayama plays a vital role in promoting natural healing due to its overall positive impact on your well-being. A happy and relaxed mind prepares you to fight diseases and other harmful influences better.
- Improves Throat Health
Your throat muscles play a vital role during Bhramari Pranayama. The humming sound that your vocal cords generate has a rejuvenating effect on almost all the powers and organs of your throat. Practice Bhramari Pranayama daily to improve the health of your thyroid gland, larynx, tonsils, and throat muscles.
Bhramari Pranayama is an excellent healing practice to open and align the throat chakra with the other chakras. Practice Bhramari Pranayama, preferably at the same time every day, to avail its maximum health benefits.
Do’s And Don’ts Of Bhramari Pranayama
Bhramari Pranayama is a valuable alternative therapy to enhance physical, mental, and spiritual health. Below mentioned are some essential points that make your Bhramari Pranayama practice easier.
- Always practice Bhramari Pranayama on an empty stomach to avoid digestive troubles or abdominal discomfort.
- Expectant mothers and menstruating women should not practice Bhramari Pranayama without expert guidance.
- Patients with hypertension, migraine, epilepsy, or bleeding disorders should avoid Bhramari Pranayama without discussing it with their Yoga teacher.
- Never practice Bhramari Pranayama while lying down, as it may cause dizziness or temporary physical discomfort.
- Avoid Bhramari Pranayama if you have recently undergone surgery.
- Bhramari Pranayama is an alternative healing technique and cannot replace medical or surgical treatment for any illness.
Bhramari Pranayama is a subtle and profound method of promoting natural healing, building a solid mental will, and shaping your spiritual progress. Embrace Bhramari Pranayama to unlock the doors to healthier living.
