Woman hands using lancet on finger to check blood sugar level by Glucose meter in Salt Lake City, UT | Santosh Yoga Institute

Water Fasting and Insulin Sensitivity: Enhancing Metabolic Health

In today’s fast-paced world, maintaining optimal metabolic health is crucial for overall well-being. Many factors influence metabolic health, and one essential component is insulin sensitivity. Insulin sensitivity refers to how effectively the body’s cells respond to insulin, a hormone that plays a key role in regulating blood sugar levels. Low insulin sensitivity, also known as…