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Daily Archives: August 30, 2019

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What is the Oldest Form of Yoga?

Traditional Yoga, Health BenefitsBy Santosh MaknikarAugust 30, 2019

Yoga is a spiritual discipline that can unite us with our spiritual selves and help us harmonize with our inner energies. By coordinating and uniting our body and mind, it helps us attain our inherent power and gives us the ability for self-realization. Simple postures have long-term benefits for physical and mental health! The Santosh…

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