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Daily Archives: December 7, 2020

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Young female doing yoga | Santosh Yoga Institute in Salt Lake City, UT

Yoga: The Art That Teaches To Balance Giving And Taking

Yoga, Healthy YogaBy Support LoginUserDecember 7, 2020

Yoga is one of the several great contributions India has made to the world. The fame that Yoga has enjoyed over the past few years is unparalleled. This beautiful art that originated in India is now learned and taught by people almost all over the globe. Is it as easy to learn in other parts…

Young female doing pranayam yoga outdoor | Santosh Yoga Institute in Salt Lake City, UT

Pranayam: A Breath of Fresh Air for Your Lungs

YogaBy Support LoginUserDecember 7, 2020

Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…

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