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Monthly Archives: November 2022

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5 Yoga Postures To Improve Your Pelvic Posture

5 Yoga Postures To Improve Your Pelvic Posture

Pelvic Posture, Yoga, Yoga PosturesBy Santosh MaknikarNovember 24, 2022

Hello Yoga enthusiasts! Welcome back as we embark upon a journey to learn more about the numerous benefits of Yoga. Yoga’s contribution to building and sustaining good health is unquestionable. (KNOW the various benefits of Yoga) People practice Yoga for its immense benefits on their mental, spiritual, and physical wellbeing. Yoga teachings discuss the various…

12 Reasons To Practice Yoga Everyday

12 Reasons To Practice Yoga Everyday

Practice Yoga Everyday, Santosh Yoga Institute, YogaBy Santosh MaknikarNovember 17, 2022

Yoga is a holistic way of maintaining a healthy spirit, physique, and psyche. Most people prefer Yoga to other physical exercises due to the latter’s benefits. The idea of Yoga was incepted in India but has now impressed people worldwide. Yoga has gathered an ever-expanding number of dedicated students. Yoga is not just physical postures…

Tips To Avoid Injuries While Learning Yoga

Tips To Avoid Injuries While Learning Yoga

Injuries, Learning Yoga, Santosh Yoga Institute, Yoga, Yoga InjuriesBy Santosh MaknikarNovember 11, 2022

Are you looking for the perfect activity to get you in great shape? Have you tried Yoga? If not, today is a great day to learn more about Yoga and have your first Yoga session. Yoga is a holistic discipline that offers a better lifestyle and shapes your overall well-being. Yoga involves physical exercises, asanas,…

Enhance Your Spiritual Wellbeing With Pranayama

Enhance Your Spiritual Wellbeing With Pranayama

Pranayama, Santosh Yoga InstituteBy Santosh MaknikarNovember 1, 2022

Pranayama is a combination word derived from two Sanskrit words, Prana and Yama, which together mean ‘controlling the life.’ Yoga Pranayama involves regulating the breathing cycle with different breathing patterns. People practice Pranayama to maintain a healthy respiratory cycle and to attain mental calm. (READ our blog on the benefits of Pranayama) Pranayama is one…

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