Bhramari Pranayama: The Key To Mental Relaxation
Pranayama is an ancient Yogic practice that includes different breathing patterns. Practicing Pranayama strengthens your respiratory system and improves your overall well-being. There are various types of Pranayama techniques Bharamari Pranayama is a particular style of Pranayama that rejuvenates your mental, bodily, and spiritual health. What Is Bhramari Pranayama? Bhramari is a Sanskrit word for…