Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…
Yoga is one of the most fun and effective ways to maintain good health and ensure holistic well-being. Yoga was born in India around the era of civilization and has made a home in many people’s hearts. Certified trainers and Yoga experts believe that Yoga is a form of exercise and a way of leading…
Lying down and doing nothing is a favorite way to relax for many. But what if there was a way to build your health while lying down? Sounds fascinating. Yoga is an ancient discipline of life that profoundly affects your health and well-being. The multi-utility, holistic way of living includes several techniques that enhance your…
Herbs are small plants that bear leaves, flowers, or seeds that have medicinal or culinary value. Ancient medicinal practices like Ayurveda and Unani and more contemporary modern techniques like Naturopathy use herbs as their core therapeutic ingredients. Ayurveda is an ancient medical science that originated in India and has garnered much fame and attention. Several…
Yoga is an ancient and holistic discipline that influences your mind, body, and soul. Yoga comprises numerous techniques that allow you to develop harmony between various aspects of your health. (KNOW about the multiple benefits of Yoga) Many people practice Yoga regularly to maintain a healthy physique. But Yoga serves a greater purpose than developing…
How often do you hear others or yourself saying, “I need to detox.” Detox is short for detoxification, which means unburdening your body, mind, and soul of unhealthy things. People often take vacations, start a new exercise regimen, or have a relaxing spa day in an attempt to detox. They are all constructive ways to…
Stretching our limbs and neck is a reflex action for most of us after being chained to our office desks. Sitting in a place for a long time, hunched over heavy books or a laptop, can cause your neck, back, and shoulder muscles to become sore. The condition is known as office syndrome and can…
Yoga and Ayurveda are India’s greatest gifts to the world. Most of our blogs highlight various aspects of Yoga and its utility in improving your life. Today let us learn about Yoga’s connection with Ayurveda. Ayurveda is an ancient medical science that originated in India around 2 B.C. Charaka and Sushruta were two Indian doctors…
Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…
Yoga is an ancient practice that has been used for thousands of years to promote physical, mental and emotional well-being. Today, yoga has numerous benefits for mental health, from reducing stress and anxiety to improving focus and concentration. So if you’re looking for a way to take better care of your mental health, why not…