Losing weight can be a challenging and frustrating experience, and many people turn too fast as a way to shed those extra pounds. Fasting has become a popular trend in the fitness industry due to its potential benefits for weight loss, mental clarity, and overall health. This article will discuss the different types of fasting,…
A warm welcome to all Yoga enthusiasts! As we continue exploring the vast ocean of Yogic knowledge, let us learn how Yoga relaxes our body and boosts our physical fitness. We have scrolled through pictures of complex Yoga postures several times, wondering if it is possible to achieve such physical flexibility! There is a lot…
Maintaining a strong immune system is more crucial than ever in the modern environment. While there are many ways to support your immune system, one practice that has been gaining popularity is tongue scraping. This ancient Ayurvedic practice involves using a special tool to gently scrape the tongue and remove bacteria, toxins, and other debris…
tatraikāgraṁ manaḥ kṛitvā yata-chittendriya-kriyaḥ upaviśhyāsane yuñjyād yogam ātma-viśhuddhaye samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan These are the twelfth and thirteenth verses of the sixth chapter of the Bhagavad Gita, one of the most revered books by the practitioners of Hinduism. The sixth chapter of the Bhagavad Gita emphasizes Dhyana Yoga.…
Fasting is a voluntary way of practicing controlled intake of food and drinks. People usually observe a fast for medical or religious reasons. Medically speaking, fasting is a state of metabolism achieved after digestion of food or eating no food for at least 10-12 hours.Followers of Hinduism, Islam, Buddhism, and Jainism observe several fasts through…
The Science And Religion Behind Walking “Walking is man’s best medicine” – Hippocrates. Walking is a primary way of locomotion for human beings. In the archaic era of the stone age, it was also the only means of traveling from one place to another. As the wheels of time turned, walking was no longer necessary,…
What Is Chanting? Chanting is the rhythmic recitation of a string of words that have spiritual or religious significance. It may involve the repetition of a specific phrase over and over again. People often recite chants as part of their daily prayer, during religious sermons, or while they meditate. Hinduism, Islam, Christianity, Sikhism, Buddhism, Zoroastrianism…
What Is Dirgha Ayushya (Longevity)? Dirgha Ayushya means long and healthy life. The Hindu culture strongly advocates the need for blessings from elders or those with spiritual knowledge. Dirghayu Bhava is one of the best blessings to bestow upon others. It means ‘to be blessed with long, fruitful life and is intended to enhance the…
Chyawanprash: History And Origin Chyawanprash is a herbal preparation that Indians have been using since time immemorial. It has antioxidant, immunoprotective, and rejuvenating properties. Chamanprash or Chyavanaprasam are the other names of it.The Ashvinis are a pair of twin Indian Gods credited for giving Chyawanprash to the world. They served as royal physicians in…
What Is The Bhagavad Gita? The Bhagavad Gita is a compilation of Sanskrit verses and texts. The ancient scripture consisting of 701 shlokas (verses) was written in the year 2 B.C, by Sage Veda Vyasa. Followers of the Hindu religion hold the Bhagavad Gita in very high regard. The verses of Bhagavad Gita are actually…