The whole world has now woken up to the benefits of yoga in all walks of life. India is home to yoga practices since times immemorial is pioneering in the field. At Santosh Yoga Institute, we uphold and teach the age old traditions of Yoga and its holistic techniques. We can bring out authentic, age-old traditional Yoga uses for students to benefit from them.
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How Yoga is Useful For Students?
Today’s students are sadly grappling with immense amounts of stress, peer pressure, insomnia, immunity disorders, and various other ailments at a young age. Introducing yoga at the school level reduces all the above afflictions and helps in sharpening students’ minds.
You’ll be glad to know that there are overwhelming amounts of Yoga for students of all ages. An hour a day involving various postures, asanas, and meditation can keep the stress at bay. Yoga practice can help students a lot in innumerable ways. The development of the brain, which is the powerhouse of the human body, in the right way can work wonders.
Brainpower
Enhanced power of concentration, sharp grasping skills, good memory, and a calm mind are some of the benefits of Yoga. Students who have been practicing feel a lot calmer and zen even under pressure. Students can enhance their learning and grasping capabilities after a few weeks of going through routines, like meditation, pranayama, and asanas. It has also been scientifically proven that yoga elevates the retention and focusing of the brain.
A calm brain induces sleep and helps fight insomnia. In addition, the attentivity of one’s mind forges ahead with yoga which can help hyperactive students and those grappling with ADHD. Depression can also be tackled and brought under control with yoga practices. The release of hormones that alleviate the mood and bring about overall well-being is another facet of yoga. With control on their minds, students learn to make decisions without any hassle. With a balanced disposition, they also develop healthy relationships with each other, their peers, and their mentors.
A Sound Body
The calmness of the brain acts as a balm on a stressed body. Various asanas help improve the digestive system. A clean body from the inside slowly regains its lost vigor and develops strength. Many poses raise the body’s flexibility and stretch those muscles, thereby making the body taut and lean. Obesity, which is developing into a major health hazard for students, can be effectively controlled by traditional methods.
A strong body becomes better equipped to deal with the rigors of student life. Yoga promotes increase blood circulation in the body. The increased blood flow improves skin and hair texture, thus elevating the feel-good factor in a student. Students these days spend more time on electronic gadgets and screen time more than outdoor activities. A good hour of yoga can stimulate the body and mind together.
Self-Confidence
With the mind and body in control, students develop unprecedented confidence. With such newfound confidence in all their interactions, students start loving themselves. In the real world, this confidence takes students higher in any field they pursue. Imagine the state of a country when the entirety of its youth takes confident strides. There would be less violence and crimes, and the country as such would be in an exalted state.
Student crimes as a result of stress and peer pressure are a stark reality today. Yoga can heal youngsters and enhance their confidence. These techniques simultaneously use muscles, bones, joints, and nerves and help in making students more connected with their bodies.
Balance is The Key
The number of uses for students is tremendous. Yoga teaches them the intrinsic value of having balance in life. The poses and asanas help develop a fine balance between the body and mind and between the learner and teacher. In this chaotic world, balance comes through yoga. Students learn to channel their inner peace through breathing techniques. Balancing the body in various yoga postures, they also start to master the negativity in life with a positive attitude. A fulfilling life supplemented with the power of positive yoga creates happiness in students’ lives. A happy child begets a happy family, which in turn contributes to a happy society.
In this era of googling, students are becoming slaves to ready-made knowledge without giving much thought to exercising their brains. Yoga helps balance this, as hormones inducing the brain to function vigorously are released. Learning from qualified instructors well versed with the traditional postures is the need of the hour. We deliver ancient practiced techniques which help students to conquer their mind.
We are open at Salt Lake City and look forward to de-stressing the mind and body through various yoga techniques. Group activities for students will help them hone their interaction and lead a happy and satisfying life.
